Changuinola, Panama 🇵🇦

Population 31,223


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Overview

Changuinola is a charming city located in the Bocas del Toro province of Panama. This hidden gem is surrounded by lush rainforest and vibrant culture, making it a perfect destination for nature lovers and adventure seekers.

Top Attractions

  • La Amistad National Park: Explore one of the largest national parks in Panama, known for its diverse ecosystem and stunning landscapes.
  • Changuinola River: Take a boat tour along this scenic river, where you can spot wildlife such as monkeys and tropical birds.
  • Finca Los Monos Botanical Garden: Discover a variety of exotic plants and flowers in this beautiful garden.

Local Cuisine

  • Patacones: Enjoy this traditional dish made from fried plantains, typically served with a savory topping like shredded chicken or cheese.
  • Rice and Beans: Indulge in this popular dish that combines rice, beans, and coconut milk for a flavorful meal.
  • Ceviche: Satisfy your cravings with this fresh seafood dish marinated in citrus juices and spices.

Shopping

  • Changuinola Market: Browse through a variety of local goods and handicrafts, including colorful textiles and handmade souvenirs.
  • Supermercado Kenny: Pick up snacks and essentials at this convenient supermarket in the city center.
  • Plaza Changuinola Mall: Explore this modern shopping center for a mix of local and international brands.

Transportation

  • Changuinola Airport: Fly into the city via this small airport, which offers domestic flights from Panama City and other major cities.
  • Taxis: Easily get around the city by hailing a taxi, which is a convenient and affordable option for short distances.
  • Public Buses: Take advantage of the local bus system for budget-friendly transportation to nearby attractions and neighborhoods.

Whether you’re looking to immerse yourself in nature, savor delicious cuisine, or explore local culture, Changuinola has something for every traveler to enjoy.